Mental Art

In the grand scheme of things, every day is important, but Mondays are particularly so. Think about the six days of creation and the day of rest, and you'll realize that a week is a vital cycle. We can use this cycle as a practical framework for organizing our lives.  When seen in this light, M...

Have you ever found yourself standing at a crossroads, wondering whether it's better to leave things as they are or embark on the journey of self-transformation and relationship renewal? It's a question that resonates with many, and you're not alone in pondering its complexities. Interestingly,...

Ensuring a positive mood is a good skill for overall well-being, and adopting a few simple habits can go a long way in achieving this. Here are seven pieces of advice that can help you cultivate and maintain a good mood: 1. Master Self-Control: Learn to control your reactions and emotions....

When self-doubt creeps in, take a moment to reflect on your past successes and achievements. Rather than dwelling on the past, recall situations where you emerged victorious. Remind yourself: I've done this before. I can do it again. This approach is effective and even endorsed by legends like ...

Every year, the American Psychological Association releases a brief video outlining psychological trends for the upcoming year. At the end of 2023, they discussed major challenges in the field with leading psychologists. Among these challenges are combating misinformation — particularly during...

Psychological well-being is increasingly prioritized in today's world. However, a curious paradox persists – the reluctance of many individuals to seek assistance from these professionals, viewing it as an admission of vulnerability. This paradox manifests in daily struggles: difficulty sleepi...

Have you heard of the stereotype that successful startup founders typically drop out of school to pursue their business ventures? In reality, this is just an idealized image. Let's look at the data on "unicorns" (startups valued at $1 billion or more and privately owned) in the USA from 1997...

Each of us needs some time (usually 2-3 days) to readjust after a trip or time off. Approach your child's reluctance to immediately do homework or give up playing on the smartphone with understanding and patience. Return to Routine The last days of vacation and the initial days of school a...