Mental Art

In today's world, it is disappointing to note that a significant number of adults are suffering from chronic sleep deprivation. Astonishingly, statistics reveal that one in three adults falls into this category, highlighting the widespread nature of this issue. The consequences of inadequate sleep a...

Work weariness is a common companion to the illusive pursuit of a gratifying career in today's demanding professional environment. As we delve into the complicated dance of passion, work ethic, and a balanced lifestyle, it becomes obvious that liking what you do is not a trivial luxury but a critica...

In the space of human emotions, few are as gripping and enigmatic as fear. From the subtle shivers that crawl up our spines to the paralyzing grip that renders us immobile, fear has the power to shape our lives in profound ways. Within the tangled web of fear, we can unveil fascinating findings that...

We’ve all heard about the extraordinary individuals who have left an indelible mark on history. There is a common perception that those who attain remarkable success are seen as nearly invincible, possessing endless energy and minimal susceptibility to stress or concern. If they are truly free...

Reference: M. Geerlings et al. "Salivary cortisol, brain volumes, and cognition in community-dwelling elderly without dementia," Neurology, August 2015. As we age, our brains undergo various transformations, and understanding the factors that impact brain health becomes increasingly imp...

Do you ever feel that the circumstances of your birth have predetermined your life's trajectory? Many individuals are born into families with limited financial means or minimal educational opportunities, which can make the pursuit of success seem like an insurmountable challenge. However, it's cruci...

The pursuit of a healthy lifestyle can sometimes lead to obsession. How does this work? Perhaps you have absorbed certain behaviors from childhood, up to the age of 6 or 7. If you were brought up to believe that there is only one "right" way of doing things, or you were commanded to follow s...

How the images and characters of Disney princesses have changed over 80 years and what that means for us and our children The Fifth of December is the birthday of Walt Disney, a man whose influence on the world and pop culture can hardly be exaggerated. Disney's cartoon princesses have shaped and co...