Inner Harmony

As the wintry winds usher in December, the air is not just filled with the crisp chill but also with the promise of celebrations. Streets adorned with festive lights, markets buzzing with activity, and the thrill of hunting for the perfect gifts – it's a season brimming with excitement. Y...

For millennia, humanity has utilized music to soothe our souls and alleviate sorrow. Lullabies and songs for meaningful occasions like birthdays, graduations, and weddings are sung around the world by parents to their children. We use tunes to lift our spirits, motivate us to work out, and get us th...

Hugs, sometimes thought of as inconsequential displays of affection, are actually powerful remedies for our mental and physiological well-being. Embraces are more than just a social convention— they have a palpable, positive effect on our health and happiness because of the natural medicine th...

Every one of us has to deal with tense and stressful days. And when tension doesn’t ease on its own, relaxation is the key to becoming well again. As the sun sets on demanding days, the hunt for rest becomes a personal adventure, uniquely influenced by individuality and circumstances. Finding ...

Friendship is not only a source of joy and comfort, but also essential to a healthy existence. We often prioritize work, family, and personal goals, leaving little time for nurturing and cultivating meaningful relationships.  The ability to instantly communicate with anyone, anywhere in t...

In the hustle and bustle of our daily lives, communication often takes a backseat. However, a simple yet effective skill called active listening might just be the key to sustaining successful family relationships. This approach goes beyond passive listening by making an active attempt to comprehend ...

In the third week of life, newborns begin to share their first gentle and innocent smiles. These wonderful moments, when a baby's face lights up with a smile while sleeping, as if imparting joy to everything around it, become a sign of the beginning of inner harmony formation. The conscious smi...

In our modern society, where each day seems to fly by in a whirlwind of responsibilities and in the evening, we stare out at the world from the window of the subway, we may start to wonder: Are we gradually losing touch with the true meaning of life? What is it to truly live?  When the bu...