Smoothies: A Blend of History, Health, and Meaty Surprises!11/23/2023
Soothing, delightful, silky, and consistent – these are the qualities that define the term "smooth," and they are the magic behind the trendy concoction we know as a "smoothie." Imagine throwing fruits, veggies, and yogurt into a blender, giving it a quick spin, and voila – you've got yourself a smoothie!
While folks have been sipping on pulpy fruit juices for eons, smoothies are a relatively recent invention. They first popped up in the 1930s in sunny California after American inventor Stephen Poplawski devised the first electric blender, initially intended as a soda-making machine. His creation got a facelift in 1935 from Fred Osius, whose stationary blender could chop, dice, and turn ingredients into a puree.
Fast forward to the 1960s, and smoothies became a hit thanks to the rising interest in healthy eating among Americans. This thick, tasty beverage became such a sensation that it now has its own special day: June 21, National Smoothie Day in the U.S.
Classic smoothie ingredients include apple, pear, plum, peach, pineapple, banana, blueberry, raspberry, apricot, natural yogurt, or kefir. No sugar overload here; honey or stevia extract often steps in as the healthier, natural sweetener. And for those who prefer savory vibes, there is a delectable variety of options like ayran-based smoothies or blends featuring boiled broccoli, cucumber, dill, tomato, and celery.