Love on the Menu

The word "aphrodisiac" comes from the name of the goddess of love, Aphrodite. It's a term used for things that make people more interested in love and romance. These things can be plants, spices, foods, or oils that make your body more excited. In the past, some people, like ancient sorcerers, used them to help with love-related things, like making someone fall in love or having a happy family. But there's no magic here; it's all about these things affecting the part of our brain that deals with emotions. It's all based on science!  

What are they for? 

The main advantage of aphrodisiacs is that they are all completely natural, with no chemicals or harmful substances that could potentially harm the body. 

However, even considering all the beneficial and magical properties of aphrodisiacs, it's still not advisable to consume them excessively. Eating all the aphrodisiac-rich foods you have at home won't lead to anything good. It might result in overeating and a heavy feeling in your stomach. With such symptoms, the thought of intimacy might not be appealing at all. 

You should also be cautious with scents; there's no need to mix all possible fragrances. It's better to experiment and choose the one you like and that suits you the most. 

Why do we use aphrodisiacs? 

Aphrodisiacs are believed to enhance sexual desire and libido. These ingredients, ranging from herbs and spices to specific foods and essential oils, have been associated with arousing effects on the body and increasing sensitivity in erogenous zones.  

They stimulate sexual desire by influencing the limbic system in the brain, which controls emotions and motivation. Let's explore some common aphrodisiacs and how they can be incorporated into your diet. 

Aphrodisiacs for Men: 

Garlic and Onions: Rich in zinc, they help regulate hormonal balance. 

Basil, Parsley, Celery, and Dill: Boost endurance and vitality. 

Spices: Activate the production of sex hormones. 

Honey: Enhances potency. 

Ginseng Root: Tones the reproductive organs and improves blood flow. 

Egg Whites: Stimulate testosterone production. 

Nuts and Seeds: Stimulate testosterone production and improve semen quality. 

Bananas: Act as a serotonin activator, the happiness hormone. 

Aphrodisiacs for Women: 

Ginger: Increases sensitivity. 

Saffron: Stimulates heightened sensitivity in erogenous zones. 

Vanilla: Influences the nervous system, boosting sexual arousal. 

Cayenne Pepper: Increases blood flow and arouses sexual desire. 

Celery: Activates pheromone production related to libido. 

Lemon Balm: Tones the reproductive system. 

Dark Chocolate: Elevates happiness hormone levels, enhancing sexual desire. 

Seaweed: Vitamins in seaweed improve overall well-being. 

Avocado: Enhances reproductive functions. 

Universal Aphrodisiacs: 

Seafood (Mushrooms, Shrimp, Oysters): Rich in zinc, known to boost sexual desire. 

Fruits (Bananas, Dates, Mangoes, Figs): Combat fatigue, increase endurance, and stimulate libido. 

Spices: Enhance blood flow to reproductive organs. 

Strawberries: Contain endorphins, improving mood and sexual attraction. 

Asparagus: Oxygenates, improving sexual performance. 

Artichokes: Improve blood flow. 

Red Wine and Mulled Wine: Contain stimulating enzymes for arousal.