A Journey into Wholesome Smoothie Bliss
11/20/2023*All smoothies and bio supplements should only be taken in consultation with your doctor
Let's make healthy living delicious! Tasty smoothies not only satisfy your cravings but also boost your well-being. We've gathered simple recipes that turn ordinary drinks into extraordinary treats. Join us on this refreshing journey as we blend vibrant ingredients, creating delightful elixirs for a happier, healthier you. Get ready to sip and savor the goodness!
Strawberry-Banana Bliss:
Ingredients:
- 10–15 medium-sized strawberries
- 1 banana
- 350 ml milk
- 250 g Greek yogurt.
Preparation:
- Cut strawberries and banana into large pieces, lay them in a single layer on a tray or plate, and freeze for at least 2 hours.
- In a blender, pour in the milk, add yogurt, strawberries, and banana, then blend until smooth.
Mango-Yogurt Delight:
Ingredients:
- 1 mango
- 120 g natural yogurt
- 1 tablespoon honey
- Ice cubes.
Preparation:
- Blend mango flesh with yogurt and honey.
- Add ice and blend again.
Strawberry-Banana Smoothie with Chia Seeds and Peanut Butter:
Ingredients:
- 1 banana
- 6–8 medium-sized strawberries
- 250 ml coconut or other plant-based milk
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
Preparation:
- Cut banana and strawberries into large pieces, lay them in a single layer on a tray or plate, and freeze for at least 2 hours.
- Pour milk into the blender, add banana, strawberries, chia seeds, and peanut butter, then blend.
Apple-Cucumber-Avocado Smoothie with Mint:
Ingredients:
- 1 large cucumber
- 1 green apple
- ½ avocado
- Several sprigs of mint
- 1 tablespoon honey
- Ice cubes.
Preparation:
- Cut peeled cucumber, apple, and avocado into medium-sized pieces. Place them in the blender, add mint, honey, and blend.
- Add ice and blend again.
Grapes-Banana-Broccoli Smoothie:
Ingredients:
- 180 ml almond or other plant-based milk
- 150 g green grapes
- 1 banana
- 100 g broccoli florets
Preparation:
- Place the necessary ingredients in the blender and blend until smooth.
