Seeking Time Management Tips: How to Stay Consistent with Your Schedule

Q:
I often find myself struggling to stick to a schedule and revert to improper time management habits. Are there any tips or tricks for improving time management skills and maintaining consistency with a schedule? 

A:

Most of us know how to be supportive friends. We offer kind words and understanding when someone close is struggling. Yet, during tough times, we often forget to show ourselves the same compassion. Instead, we fall into self-criticism and blame.

Self-compassion simply means treating ourselves with the same kindness and understanding we extend to loved ones. It's not about becoming self-absorbed, but about recognizing our imperfections, embracing failures, and acknowledging pain without judgment.

Here are three key pillars of self-compassion:

1. Mindfulness: This involves observing our thoughts and emotions without judgment. Instead of suppressing or denying pain, we acknowledge it with kindness. It allows us to gain insight into our suffering and respond constructively.

2. Shared Humanity: We are all human, and we all experience joy and suffering. Recognizing this connection helps us feel less alone and fosters empathy for ourselves and others.

3. Self-Kindness: This is the core of self-compassion. It means treating ourselves with the same warmth and care we offer others. It includes nurturing self-care, offering ourselves understanding during difficulties, and cultivating love and acceptance within ourselves.