What is better for anxiety and depression, mindfulness or Transcendental Meditation?

The decision regarding the best approach to managing anxiety and depression should be made with a mental health professional, due to the complex and multifaceted nature of these conditions, which can vary greatly from person to person. While it is tempting to seek a one-size-fits-all solution, it's essential to recognize that what works for one individual may not necessarily work for another. 

Both mindfulness and Transcendental Meditation (TM) have been shown to offer benefits in reducing symptoms of anxiety and depression, but the effectiveness of each approach can depend on various factors, including individual preferences, personality traits, and the specific nature of the anxiety or depression being experienced. 

Mindfulness involves paying attention to the present moment without judgment, which can help individuals become more aware of their thoughts. Hence, the answer to your question follows: Only you can determine what works for you. For this, self-observation and journaling are necessary. By practicing and writing down your state sensations, you can identify trends. It is important to write down because only in this way can you track long-term trends. 

On the other hand, Transcendental Meditation is a specific technique that involves silently repeating a mantra for 15-20 minutes twice a day with the eyes closed. Proponents of TM suggest that it can lead to deep relaxation, increased self-awareness, and improved overall well-being, which may help alleviate symptoms of anxiety and depression. 

Ultimately, the choice between mindfulness and Transcendental Meditation, or any other approach for that matter, should be guided by personal experience and the advice of a qualified mental health professional.