What are your thoughts on using an AI coach to encourage intention-setting and self-awareness before accessing addictive apps?

When it comes to navigating the world of apps and technology, especially those that can potentially lead to addiction, it's crucial to establish clear guidelines and understand the risks involved. Imagine these apps as substances that can be addictive, like alcohol. The rule here is straightforward: avoid them altogether. Just as an alcoholic shouldn't have even a single sip of alcohol, it's best to steer clear of apps that have the potential to become addictive. Even for those who aren't predisposed to addiction, using these apps regularly or excessively can lead to dependence over time. This understanding is essential because some apps are designed with a deep understanding of human psychology, manipulating our brains in ways that mimic the effects of drugs or poison. 

In my personal and professional experience, I've utilized artificial intelligence (AI) for various purposes, including goal setting, self-analysis, coaching, and therapy sessions. While AI isn't flawless, it boasts a significant advantage in its accessibility. Therefore, it's worth experimenting with AI tools, paying close attention to the prompts they offer, and providing them with ample feedback. After using AI tools for a while, it's beneficial to reflect on their effectiveness and how they align with your needs and preferences. Additionally, engaging in discussions with others who have similar experiences can provide valuable insights and perspectives. 

However, it's essential to recognize that for some individuals, interacting with AI can become a form of addiction. Similar to how one might become hooked on social media platforms or online gaming, reliance on AI tools for various aspects of life can become compulsive and detrimental. Therefore, it's crucial to approach the use of AI with mindfulness and moderation, ensuring that it enhances rather than detracts from one's overall well-being.