How to Stay Positive and Motivated?

2/20/2024

Ensuring protection against external influences is akin to safeguarding our mental and emotional well-being from the onslaught of information, opinions, and distractions that bombard us daily. It's about creating a fortress around our inner world, shielding it from the chaos of the outside realm.

Imagine your mind and emotions as a precious sanctuary — a place of tranquility and clarity. To maintain this sanctuary, it's essential to limit exposure to unnecessary external stimuli that can disrupt our peace and detract from our focus. It means being discerning about the news we consume, the information we engage with, and the emotions we allow to permeate our being.

Moreover, it's crucial to recognize the impact of external commitments on our energy reserves. Just as a battery can only hold so much charge, our energy levels are finite, and we must allocate them wisely. By minimizing external obligations and prioritizing self-care, we can ensure that we have enough vitality to nurture our inner world.

Similarly, our attention is a precious resource that deserves careful stewardship. In a world filled with constant distractions and competing demands for our focus, it's easy to become overwhelmed and lose sight of our priorities. Therefore, we must cultivate mindfulness and discipline in directing our attention toward that which truly matters to us.

Furthermore, we must acknowledge the insidious nature of external influences on our inner boundaries. Our minds and hearts are constantly bombarded with external information, societal norms, and cultural expectations, often without our conscious awareness. These influences can erode our sense of self and distort our perception of reality, leading us away from our authentic desires and aspirations.

Hermann Dell for Alpeon