Fitness is vitally necessary for everyone, especially for those who work with their heads. When you sit at a computer for hours on end, forgetting about eating or taking a walk, you deplete your body fundamentally: you start to have trouble with your stomach, your back, your eyes.Nature embedded in us a need for physical activity, and you can’t fool nature: a sedentary way of life inevitably leads to health problems.

What is our life? “Routine, a gray, bedraggled reality,” as one denizen of the World Wide Web has expressed it. But if we dig a little deeper, it will emerge that everything is subject to routine, even the everyday life of cre-ative people. It’s time we realized that routine is life as we have created it for ourselves. And it’s sufficient to begin doing what we like to do for life to get interesting, and instead of being a boring slog, the everyday routine will become an instrument for achieving your goals.

There are times in life and business when it’s hard for a person to find a way out of a difficult situation or make an important decision on his or her own. When we need to come up with an innovative marketing ploy, for example, or search out a commercial idea, we can benefit from the input of others. At those times the methodology of brainstorming can help, but it requires special training. In this article, you’ll find plenty of practical advice on organizing and conducting a brainstorming session.